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SUMMARY:Adaptive Chair Yoga with Dee Marshall
DESCRIPTION:Join us for Adaptive Chair Yoga\, a gentle and accessible yoga practice designed for all abilities. This class offers the benefits of yoga—including improved flexibility\, balance\, and relaxation—while using a chair for support. Whether you’re looking to reduce stress\, increase mobility\, or explore mindful movement in a comfortable way\, this class provides a welcoming space to nurture both body and mind. No prior yoga experience is needed.\nThis class is held on Mondays from 10:30 – 11:30 AM. \nOrganizer: Shepherdstown Public Library \nLocation: Shepherdstown Library\, 145 Higbee Lane\, Shepherdstown\, WV\, 25443\, Shepherdstown Library\, 145 Higbee Lane\, Shepherdstown \nSource: View original event
URL:https://shepherdstownshares.com/event/adaptive-chair-yoga-with-dee-marshall/
CATEGORIES:Community Events,Health & Wellness,Imported,Support / Services
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