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Adaptive Chair Yoga with Dee Marshall
August 31 @ 10:30 am – 11:30 am
Join us for Adaptive Chair Yoga, a gentle and accessible yoga practice designed for all abilities. This class offers the benefits of yoga—including improved flexibility, balance, and relaxation—while using a chair for support. Whether you’re looking to reduce stress, increase mobility, or explore mindful movement in a comfortable way, this class provides a welcoming space to nurture both body and mind. No prior yoga experience is needed.
This class is held on Mondays from 10:30 – 11:30 AM.
Organizer: Shepherdstown Public Library
Location: Shepherdstown Library, 145 Higbee Lane, Shepherdstown, WV, 25443
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