- This event has passed.
Adaptive Chair Yoga with Dee Marshall
Join us for Adaptive Chair Yoga, a gentle and accessible yoga practice designed for all abilities. This class offers the benefits of yoga—including improved flexibility, balance, and relaxation—while using a […]
Organizer: Shepherdstown Public Library
Location: Shepherdstown Library, 145 Higbee Lane, Shepherdstown, Shepherdstown Library, 145 Higbee Lane, Shepherdstown
Source: View original event
Join us for Adaptive Chair Yoga, a gentle and accessible yoga practice designed for all abilities. This class offers the benefits of yoga—including improved flexibility, balance, and relaxation—while using a […]
Organizer: Shepherdstown Public Library
Location: Shepherdstown Library, 145 Higbee Lane, Shepherdstown, Shepherdstown Library, 145 Higbee Lane, Shepherdstown
Source: View original event
Join us for Adaptive Chair Yoga, a gentle and accessible yoga practice designed for all abilities. This class offers the benefits of yoga—including improved flexibility, balance, and relaxation—while using a chair for support. Whether you’re looking to reduce stress, increase mobility, or explore mindful movement in a comfortable way, this class provides a welcoming space to nurture both body and mind. No prior yoga experience is needed.
This class is held on Mondays from 10:30 – 11:30 AM.
Organizer: Shepherdstown Public Library
Location: Shepherdstown Library, 145 Higbee Lane, Shepherdstown, WV, 25443, Shepherdstown Library, 145 Higbee Lane, Shepherdstown
Source: View original event